Sep 23, 2020
Many of us got a huge helping hand from our partners during quarantine! Which of these new, precious habits will “stick” as we transition to our fall routine? This question is especially critical for women who make most household decisions. This stress takes a toll on our health. Perhaps the biggest factor in...
Sep 21, 2020
When those we love fail to meet our expectations, it's hurtful. So how do we learn to accept the disappointment? A critical step is realizing we each have limits to our capacity for certain actions or emotions. Simply put, sometimes our loved ones can't show up for us because of the way they are wired. Join us...
Sep 21, 2020
Happy New Year! Back-to-school time offers everyone a reset button. It's time to focus on the new, improved you who is, most likely, quite different than the person you were when the world shut down in mid-March. We give you permission to shed the snakeskin and reveal a more discerning persona. Start this new chapter...
Sep 7, 2020
Come “Get Louder” with hosts Cristina Young and Demetra Ganias!
We help women find their voice, work through messy feelings, and
take steps to feel grounded again.
No philosophizing here… we’re about real talk and tangible steps
toward progress. Today we’re tackling all of the anxiety that comes
with a new...